Yoga & Pilates Instructor
Scarlett （ English Chinese ）
Trained in Pre/Postnatal Yoga & Pilates
Scarlett is a certified yoga instructor and Balanced Body Contemporary Pilates instructor. She is also currently undergoing Classical Pilates training at Real Pilates.
Scarlett is passionate about teaching creative, inclusive, and mindful classes that emphasize power, body alignment, breath work, and postural correction. She has 4 years of experience teaching prenatal movement and postnatal recovery classes, guiding new mothers through physical and emotional adjustments during their practice. Her approach helps them cultivate greater health and joy.
Witnessing the positive physical and mental transformations in each of her students, she hopes to reach more people and help them become healthier and more confident.
Pilates Instructor
Michelle（ English Chinese ）
Michelle is a Balanced Body trained Pilates instructor who has been practicing Pilates for over four years.
Inspired by her own experience overcoming chronic lower back pain and improving a protruding tailbone condition, she discovered how transformative Pilates could be for both movement and everyday life. Following the birth of her son, Pilates also played a key role in her postpartum recovery, restoring strength, stability, and confidence.
Known for her calm, patient, and detail-oriented teaching style, Michelle creates a supportive environment where clients feel encouraged to move with confidence. Her classes focus on precise alignment, controlled movement, and developing a strong mind-body connection, helping students build strength while moving efficiently and safely.
She believes Pilates is for every body and hopes to help more people experience the positive changes it can bring—so they not only move better, but also discover a lifelong love for Pilates.
Yoga & Pilates Instructor
Juila（ English ）
Trained in Pre/Postnatal Yoga & Pilates
Julia is a certified yoga instructor specializing in Vinyasa and comprehensive Classical Pilates, and she has achieved her 85-hour Prenatal course certification.
Originally from Seattle, Washington, and now based in New Jersey since 2021, she brings a grounded, compassionate, and goal-focused approach to her teaching. Connecting with clients is truly her favorite part of the practice; she loves learning their goals and offering the tools, confidence, and consistency needed to reach them.
She looks forward to sharing movement, breath, and space with every student she meets.
Pilates Instructor
Cindy（ English Chinese ）
Cindy began her journey with Classical Pilates in 2024 after the birth of her child, initially seeking a way to rebuild strength and restore balance in her body.She has since completed over 600 hours of intensive training.
Cindy is passionate about preserving and sharing the integrity of Classical Pilates. Her teaching focuses on precise movement, proper alignment, and the connection between strength, control, and breath.
She believes that through consistent practice, Classical Pilates can transform the way people move, helping them build a stronger, more balanced body for life.
Pilates Instructor
Angie（ English Chinese ）
Angie is a certified comprehensive Pilates instructor and is currently a Balanced Body trained instructor. A lifelong sports enthusiast with a background in tennis, yoga, and strength training, she discovered the profound benefits of Pilates during her own postpartum recovery.
In her sessions, Angie places a strong emphasis on precision, balance, alignment, and proper posture, helping students develop a deeper sense of body awareness.
She is passionate about helping her clients make steady progress, turning their practice into a tool for long-term health and vitality.