Physical fitness is the first requisite of happiness.

About Us

Welcome to Pavilion Pilates

Beginner-friendly | mindful Space | Pre/Postnatal | Personalized Coaching | Apparatus & Mat Pilates

Our Story

Founded in 2025, Nestled in the heart of Fort Lee, a sanctuary where we curate transformative mind-body experiences.

Our studio integrate modern and classical Pilates teaching systems to help clients achieve their training goals.

We create a Positive Zone where you can transform your energy, your flow, to shape your reality.

What Makes Us Different

• We offer Private & Duet & Trio (1V3 Group) Pilates Sessions to build strength, flexibility, and mindful movement.

• We offer Private & Duet Yoga Sessions can be fully tailored to your fitness goals and body needs.

• Special pre- and postnatal combined yoga and Pilates Session to guide new mothers in maintaining fitness.

• Our certified instructors guide you with personalized attention in a warm, inclusive environment.

• Sustainable studio with premium props.

• Access unique workshops you won’t find in regular classes.

• Bilingual instruction.

‍ TRIO 1:3

PREMIUM PILATES GROUP CLASS

Trio Pilates Class is 3 people premium group class, led by one instructor and it primarily utilizing Reformers and Mat Pilates. All participants perform exercises simultaneously, but the session is tailored to the small group's general level and goals. This allows our expert instructors to provide tailored adjustments.

A well-taught Pilates group class at a reputable studio is an excellent way to build core strength, improve posture, and increase flexibility in a social, cost-effective setting.

However, for rehabilitation, very specific goals, or if you have significant injuries, Private or Duet are a better starting point.

PRIVATE 1:1 & DUET 1:2

PILATES OR YOGA SESSION

We offer Private & Duet Pilates Classes that can fully tailored to your fitness goals and body needs. We offer comprehensive Pilates training utilizing the full range of studio equipment.

Ensure you get personalized corrections and adjustments.

Helps you improve your core strength, flexibility, and posture efficiently.

Duet Pilates class is designed for two clients. You need to register with a partner, as individual bookings for this particular class are not accepted. 

It is highly recommended that beginners or if you have significant injuries, privates or Duet are a better starting point.

Empower your motherhood journey with our science-backed Yoga and Pilates Fusion program. Tailored for each trimester and postpartum stage, our classes address specific physiological changes:

Prenatally: Build stability, improve circulation, ease back pain, and prepare the body and mind for birth.

Postnatally: Rebuild deep core strength (focus on diastasis recti safe exercises), restore pelvic floor function, and realign posture.

A combined yoga and Pilates Session designed specifically for prenatal and postpartum mothers.

SPECIAL COURSE

PRE AND POST-NATAL MOVEMENT

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